"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Tonal says these workouts are built using the same training methodology that Tonal's coaches rely on. The workouts are ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

Our style writer’s roundup of the best snoafers, or sneaker loafers, including New Balance 1906L, Puma Sophyr, Hoka Speed Loafers, and more.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.