Hitting the elliptical or incline treadmill walking is going to be your best bet, says Israetel, co-founder of Renaissance Periodization, a company offering hypertrophy training and nutrition ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Tonal says these workouts are built using the same training methodology that Tonal's coaches rely on. The workouts are ...

The best at-home ab exercises with equipment You can increase the challenge if you have some equipment at home, such as a kettlebell, a pair of dumbbells, resistance bands, or a medicine ball.

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Less than four years after acquiring digital home health company Current Health, Best Buy has sold the company back to its co-founder and former CEO, Christopher McGhee.

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

What college football teams have played the best at home over the last three years? As we await his famed preseason magazine, Phil Steele has compiled the numbers for all 134 FBS teams.

Our Scottish Open picks are bullish on Xander Schauffele and Viktor Hovland's chances at The Renaissance Club.