If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

A pioneering Gwent charity is celebrating its 40th anniversary this year. The Gwent Cardiac Rehab Trust Fund - which is based at St Woolos Hospital in Newport - has been providing help and support to ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

It is easy to be fooled by Johnny Fisher. His social media videos are a promoter's dream, regularly reaching enormous ...

Dragons’ Den has seen many bizarre pitches over the years. We look back at some of the most unforgettable founders to enter ...