Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then calisthenics could be right up your street. This beginner-friendly routine ...

Bodyweight training can be just as effective, if not more, when it comes to fat loss. These moves recruit multiple muscle ...

Coming up Mothers Day weekend, Kerry Washington will star in a new film about the rougher side of parenting – literally.