There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Edwards claims the workout helped her sculpt her body and get rid of her belly budge fast. "By focusing on high-rep, ...

On an episode of Power Athlete Radio, I had a great conversation with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s Sprint Progra ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Various studies show two 30-minute strength workouts a week can have significant physical and mental health benefits.

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, ...

As for how he’ll get there? Murray currently trains for 90 minutes, six days a week, with coach Lee McLaughlin. Today’s ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

In this partnership, the Aman guests will have a special opportunity to spend time with Novak Djokovic on retreats. And ...