For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Edwards claims the workout helped her sculpt her body and get rid of her belly budge fast. "By focusing on high-rep, ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

On an episode of Power Athlete Radio, I had a great conversation with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s Sprint Progra ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Various studies show two 30-minute strength workouts a week can have significant physical and mental health benefits.

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...