For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

On an episode of Power Athlete Radio, I had a great conversation with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s Sprint Progra ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Various studies show two 30-minute strength workouts a week can have significant physical and mental health benefits.

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, ...