Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Glasgow-based BFT is launching a new science-backed Maximal Aerobic Speed (MAS) Conditioning Testing program across UK studios to enhance cardio performance tracking and deliver more personalised, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up and ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...