Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

With one eye on the AAC tournament, the Tulane baseball team lost 5-0 to Charlotte on Thursday night at Turchin Stadium, ...

After noise complaints, Maple Grove banned pickleball from Fish Lake Woods Park in early May. The city says the courts are ...

If the reverse fly isn’t already part of your rotation on back or shoulder day, there are loads of gains to be had here. “This is an underdeveloped muscle in most people, because people do ...

Using brain mapping, genetic engineering and machine learning, scientists reveal how parasitic bacteria take over fruit fly ...