If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability.