Though Alec Bohm initially appeared to have avoided an injury scare when he was hit by a pitch last weekend in San Diego, the ...

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

On Friday, Nola threw 56 pitches to hitters and simulated three innings in a live batting practice setting at Yankee Stadium. The Phillies expect to have him back sometime next month.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Alec Bohm grabbed his left side and grimaced while walking off the field in the eighth inning on Friday. The Phillies third baseman had been hit by a pitch in the left rib cage by Yu Darvish last ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

Philadelphia Phillies third baseman Alec Bohm has a fractured left rib and was placed on the 10-day injured list Saturday.

PHILADELPHIA -- Phillies third baseman Alec Bohm has a fractured left rib and was placed on the 10-day injured list Saturday. Bohm was injured a week ago when San Diego's Yu Darvish hit him with a ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...