Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...

The move is one of those underrated exercises you're probably not ... or failing that, a resistance band. Face pulls primarily target your rear deltoids, trapezius, rhomboids, and rotator cuff muscles ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who work desk jobs and are constantly hunched over laptops. Stretching ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part. Sure, I do yoga and strength train weekly, but those few hours are eclipsed ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Grab yourself a resistance band, and voilà, you’ll maximise results, minimize boredom, and get yourself a decent ab burn too. Slash your biological age by up to 16 years by doing this one thing ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.