Sarfaraz Khan gained a lot of criticism for his weight and now he has silenced all his critics by a commendable transformation.

For most Indians, the key to better health doesn’t lie in supplements but in a diverse, balanced, and nutrient-rich diet ...

This traditional fat helps carry brain-friendly nutrients deeper into your system. Just a spoonful in your roti or dal can support memory, clarity, and better nutrient absorption without being heavy.

Chapatis or rotis are a staple in Indian households. If you want to fill up with more nutrition, try these healthier ...