Magnesium is a crucial mineral that plays a key role in overall maintenance of human health. According to studies, it is ...

Sarfaraz Khan gained a lot of criticism for his weight and now he has silenced all his critics by a commendable transformation.

This traditional fat helps carry brain-friendly nutrients deeper into your system. Just a spoonful in your roti or dal can support memory, clarity, and better nutrient absorption without being heavy.

Chapatis or rotis are a staple in Indian households. If you want to fill up with more nutrition, try these healthier ...