“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

New at the World Rowing Championships this year, Mixed Eights are gaining momentum. Here’s how they went down at the British ...

You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to ...

The crew of HMAS Sydney made themselves heard over a crowd of thousands on a rainy day in Singapore, cheering on seven ...

Coming to the display, the Amazfit Active 2 Square New has a 1.75-inch (390×450 pixels) 341 PPI AMOLED touch screen with up ...

A 4:15 marathon is approximately 9:30 per mile. To break 4:15, you should eventually be capable of a sub-1:55half-marathon (8 ...

An identikit Ford Escort to the one that saw Frank Gardner to the British Saloon Championship in 1968? Sign us up ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...