“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for you than any other cardio ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might burn more calories on the rower, but if you absolutely hate using it and ...

Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your fitness goals.