To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Alex Yee is already the most successful athlete in Olympic triathlon history and to give himself the best chance of adding to ...

Oscar Piastri pulled off a brave, brilliant move to overtake Norris - and it says a lot about his role in the 2025 title ...

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout that stresses your joints while contributing to heart health, mood elevation, ...

Walking 14 steps per minute faster than usual led to "meaningful" improvements in health for seniors who were frail or at ...

You’re going to slow down, and eventually stop. Time remains undefeated. If you’ve heard the phrase "aging curve," then you ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Clubs like AS Roma have played a key role in this evolution, bridging old-school structure with modern tactical innovation.

After winning the 2006 World Cup, Italy seemed to have run out of luck over the next decade. In 2018, Roberto Mancini took ...

New research explores how simply walking a little faster could significantly benefit older adults, especially those at risk of frailty. Frailty is a clinical condition that affects many older adults, ...

Over 800 Pakistani Hindu refugees face eviction from a decade-old camp near Majnu Ka Tila, as Delhi High Court rules ...