The most powerful artificial intelligence company in the world just admitted it needs help from one of its biggest rivals to ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Alex Yee is already the most successful athlete in Olympic triathlon history and to give himself the best chance of adding to ...

Andrew Cuomo announced he’s going to mount an independent bid in November’s general election, but will leave the door open to ...

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a ...

Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout that stresses your joints while contributing to heart health, mood elevation, ...

Walking 14 steps per minute faster than usual led to "meaningful" improvements in health for seniors who were frail or at ...

You’re going to slow down, and eventually stop. Time remains undefeated. If you’ve heard the phrase "aging curve," then you ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Researchers at UChicago Medicine found that a slight increase in walking cadence led to meaningful improvements in physical function for older adults who were frail or at risk of becoming frail. They ...

After winning the 2006 World Cup, Italy seemed to have run out of luck over the next decade. In 2018, Roberto Mancini took ...