“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Kapil Sharma, known for his comedic talent, is now capturing attention for his remarkable fitness transformation. He shared a ...

Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics ...

We’ve rounded up the best songs to add to your running playlist – so put on your running shoes, grab your earbuds and head ...

Jogging with a stroller reduces impact on the legs, but it increases torsion, which contributes to stress fractures.

On WOOD TV8, WOOD TV+ and above, watch live race coverage featuring News 8 Daybreak anchors Teresa Weakley and George Smith, ...

Anthony Kovatch, 73, a retired pediatrician from the North Hills, proudly finished the race in last place. He hopes he ...

Charley’s fantasy run is on a track by herself with her essential music track from a star of Real Housewives of Beverly Hills. On this episode we’ll also hear from two Couch Buddies who’ve ...