“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Having honed her running skills doing ultra marathons in the hills around Kathmandu and racing up to Everest’s Base Camp, the London Marathon might seem straightforward, but Asma BishwaKarma’s journey ...

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat. Giovana Fletcher’s guest today is ...

Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics ...

For the past four years, we’ve been studying how running with a stroller affects gait and the risk of overuse injuries.

We’ve rounded up the best songs to add to your running playlist – so put on your running shoes, grab your earbuds and head ...

Jogging with a stroller reduces impact on the legs, but it increases torsion, which contributes to stress fractures.

On WOOD TV8, WOOD TV+ and above, watch live race coverage featuring News 8 Daybreak anchors Teresa Weakley and George Smith, ...

Sara Sheard, originally from Hull and now living near Boston Spa, is taking on a poignant 70-mile running challenge to honour ...

Anthony Kovatch, 73, a retired pediatrician from the North Hills, proudly finished the race in last place. He hopes he ...