Seeds contain fibre, healthy fats and many other essential nutrients that promote digestion and overall gut function.

Chia and sabja seeds may look similar, but they support the body in very different ways. From heart-healthy omega-3s and ...

Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds ...

Superfoods are great, but don’t fall for the hype. There also equally powerful—and probably more powerful—options that you ...

Traditional Indian remedies are gaining popularity for their natural and holistic approach to wellness—and some of them may also support weight loss when combined with a healthy lifestyle. From soaked ...

Aliv seeds, also known as garden cress or halim seeds, are nutrient-rich powerhouses packed with vitamins, minerals, and ...

India also exports pomegranate arils and juice in growing quantities. 2. Iran Iran is one of the world’s top producers and exporters of pomegranates.

The summer heat and humidity often drain out the energy and make us feel tired and lethargic. In such cases, fueling the body with the right type and amount of foods works as instant relief.

The origin of potatoes has puzzled scientists for years, but researchers now say they've found an unlikely ancestor: tomatoes ...

Raw garlic to coconut water to walnut or almonds, here is a list of food items that boost gut health when consumed on an empty stomach.

Gastroenterologist Dr Sethi emphasises the importance of dietary fibre and to look beyond salads to increase your intake, recommending 10 options.

They are rich in Vitamin C and antioxidants that help the body fight off infections. The high fiber in this supports gut ...