Seeds contain fibre, healthy fats and many other essential nutrients that promote digestion and overall gut function.

Chia and sabja seeds may look similar, but they support the body in very different ways. From heart-healthy omega-3s and ...

Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds ...

Superfoods are great, but don’t fall for the hype. There also equally powerful—and probably more powerful—options that you ...

Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more.

A lot of how your day will be depends on what you take in the morning hours. According to experts, whatever you eat after you wake up is to give you energy and nutrition, apart from various health ...

Sabja seeds are popularly added in beverages, ice cream, falooda, and other bakery items. The amazing seeds also help prevent type-2 diabetes, heart disease, with their amazing antioxidant and ...

Pumpkin seeds, also known as pepitas, are the flat, oval-shaped, seed-colored delight packed with powerful nutrients and health benefits. They are a rich source of magnesium, zinc, iron, protein ...

Traditional Indian remedies are gaining popularity for their natural and holistic approach to wellness—and some of them may also support weight loss when combined with a healthy lifestyle. From soaked ...

Substituting popular superfoods with these smart, local, and often more nutrient-rich alternatives not only helps save money ...

Dr Peterson Wambugu, a chief research scientist with the national gene bank at the Kenya Agricultural and Livestock Research ...

Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set the record straight.