Yoga, a globally recognised method for personal development, continues to expand its reach, with its profound techniques embraced by nations worldwide to foster growth. The mission of Akshar Yoga, ...

Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Sciatica pain from lower back to foot can be eased with Yoga. Learn effective poses like Salabhasana, SuptaVajrasana, and Savasana for relief and prevention.

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India in Atlanta hosted a vibrant and inclusive celebration of International Day ...

Woman doing Stretching with Salabhasana Exerciseon the floor. Woman doing Stretching with Salabhasana Exerciseon the floor. Illustration about Yoga pose for back muscles workout. lumbar spine stock ...

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses ...