Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

If you’re new to pickleball or considering picking up a racquet and joining the fun, prevent injuries with these tips from.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

BACKGROUND Scapular dyskinesis (SD) is a condition associated with impaired scapular movement caused by cervical, shoulder, and postural abnormalities. OBJECTIVE: The aim of this study was to ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

All of the randomized controlled trials compared CoQ10 to placebo for people with muscle pain while taking statins. There were no notable side effects of CoQ10. The authors concluded ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...