Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Musculoskeletal conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia often cause persistent and gradual ...

“The levator scapulae is situated at the side and back ... Emory University School of Medicine in Atlanta. If your neck ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

ANOTHER THING WE SEE, WHICH IS AN OVERUSE TYPE INJURY, IS SOMETHING CALLED SCAPULAR DYSKINESIA ... COME IN WITH THAT PARTICULAR CONDITION WITH PAIN IN THIS MUSCLE, WHICH IS THE TRAPEZIUS.

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

If you’re new to pickleball or considering picking up a racquet and joining the fun, prevent injuries with these tips from.

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like osteoarthritis, and acute shoulder injuries. In rare cases, the pain may ...

As the final hours tick off towards his first race of the 2025 season at De Brabantse Pijl, Remco Evenepoel has revealed the ...