Mark Wahlberg’s 14-pound weight loss came down to hardcore strength-training sessions, a strict six-hour eating window, and ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Cassie Ventura, the former girlfriend of Sean “Diddy” Combs and one of his accusers, will continue her testimony today in his ...

Work is already underway, with the University’s Ravelin Sports Centre setting new standards for sustainability and energy ...

Sean "Diddy" Combs' ex-girlfriend Cassie Ventura took the stand Tuesday in his federal sex trafficking and racketeering trial ...

The 55-year-old hip-hop mogul has been charged by federal prosecutors with sex trafficking, racketeering conspiracy and ...