How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Ready to sculpt a strong back and toned biceps that make you feel powerful both in and out of the gym? You're in the right ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Like this dumbbell upper body and abs superset-based ... press with your upper back propped up to mimic the angle. For the seated tricep extension, you can simply kneel or stand.

Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to strengthen and sculpt your arms. But neither tool is a one ...

U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...