Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and training results.

Pilates instructors from around the world share the best Pilates ball workouts to try, plus exactly what a Pilates ball is, how to use one, and its benefits.

Accessories Many ball chairs include additional exercise accessories, such as resistance bands and pamphlets describing various workouts you can perform at your desk.

LaVar Ball is not letting his recently-amputated right foot from hitting the gym, which he showed off on social media ...

Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga fit.

Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and explosive power.