If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

An effective workout for all fitness ... Seated Spine Mobility Exercises. Season 13 Episode 5. Fixed ... in those ball and socket joints at the top of your thighs. Good, elbows back, elbows ...

Six seated exercises to keep you limber at your desk. ... This exercise will tone your quads and stretch your calves, ... Add a book or a medicine ball to ramp up the difficulty.

Beginners can try starting off with an 8-pound ball,12-pound ball for intermediate and a 15-pound ball for advanced levels of fitness. Seated hip toss: Sit down on the floor keeping both feet off ...

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...