Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

The results could lead to better prevention, diagnoses and treatment of prediabetes, diabetes and other metabolic diseases ...

Overexposure to screens can lead to physical and mental health risks, including heart health. The cardiologist explained how ...

Everyone has their likes and dislikes when it comes to food, but repeatedly complaining about them can be off-putting. Nobody enjoys hearing constant criticism about what they choose to enjoy. Instead ...

Over the years, the most common concerns I hear from people are about slimming their waist and getting well-defined abs. In truth, you can’t spend most of your time doing only ab workouts, as this can ...

The U.S. Supreme Court concluded its 2024-2025 term, which included cases on the authority of federal judges, immigration, ...

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...