It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

2. Choose off-peak hours Avoid the evening chaos when the gym feels like a music video shoot. Try mid-mornings, early afternoons or late evenings. A less crowded gym means more space, more breathing ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.