The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

A study analyzes pediatric ice hockey injuries in emergency departments throughout the United States, finding a post-pandemic rise in head and shoulder injuries as well as hospitalizations.

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Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

An MRI test showed no structural damage in Zach Neto’s surgically repaired right shoulder. The Los Angeles Angels shortstop, who was injured on a head-first slide into second base Tuesday night, was ...

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