Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Sit on the mat with legs bent in a half straddle and chest upright. Step feet back, one at a time. (For more stability, bring your feet wider than hip-distance apart, and bring them closer for more of ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

White House press secretary Karoline Leavitt addressed speculation about the swelling in President Donald Trump's hands and ...

Health experts say chronic venous insufficiency is the most common vascular disease in the country. What is it?

Chronic venous insufficiency, or CVI, happens when veins in the legs can’t properly carry blood back to the heart. That can ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...