Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

The White House released a memo from Trump's physician on Thursday which revealed the president was diagnosed with CVI after ...

Health experts say chronic venous insufficiency is the most common vascular disease in the country. What is it?

Chronic venous insufficiency, or CVI, happens when veins in the legs can’t properly carry blood back to the heart. That can ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

A wall sit requires you to press your back flat against a wall, bending your knees to 90 degrees and holding the position as ...

Swollen legs led to President Donald Trump being diagnosed with what’s called chronic venous insufficiency. It’s a fairly ...

Without shifting your weight, lift and extend your right arm forward and your left leg ... sitting and rounding our bodies forward, the entire posterior chain may be underutilized, and this is a great ...