Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Exercises that put excess pressure on the back, such as treadmills, seated leg presses, and leg extensions, will worsen the low back pain. Learn more here.

You can do simple mobility exercises just around the ankles and the sole of each foot that also engage your calves. In fact, these exercises can even be done while lying in bed or seated at your desk ...

Remember to move intentionally and take your time while flexing and extending through the full range of motion.

3. Clock circles. Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o'clock.

3. Clock circles. Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o'clock.