Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

In the largest study of its kind, University of Queensland scientists have found that adults who engage in consistent ...

High Point University’s labs are buzzing during the summer with students and faculty collaborating on innovative research ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Jumpstart your day with a series of simple stretches you can do while entirely seated in a chair, perfect for a gentle morning routine to get your energy flowing.

Join us for a core-strengthening session that blends yoga and ab exercises you can do while entirely seated in a chair.

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...