The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

In the largest study of its kind, University of Queensland scientists have found that adults who engage in consistent ...

High Point University’s labs are buzzing during the summer with students and faculty collaborating on innovative research ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Jumpstart your day with a series of simple stretches you can do while entirely seated in a chair, perfect for a gentle morning routine to get your energy flowing.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Join us for a core-strengthening session that blends yoga and ab exercises you can do while entirely seated in a chair.

OPINION: Guest writer OPINION | DIANE WILDER: Exercise medicine Physical activity can cut cancer risk June 28, 2025 by Diane Wilder Special to the Democrat-Gazette 0 Comments ...

Spasticity exercise: Achilles tendon release While seated in a chair or on the floor, extend one leg and wrap a band or strap around the ball of that foot.

There is evidence from human twin and family studies as well as mouse and rat selection experiments that there are considerable interindividual differences in the response of cardiorespiratory fitness ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.