Join us for an energizing chair yoga session that targets your core muscles, helping you build strength and stability while ...

Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

But before jumping in, you need to know how to stay safe and prevent injuries. Peter DeJong, MD, a physician with Providence Sports Medicine, joined us to share his expert advice.

The University of Alabama at Birmingham Sports & Exercise Medicine team made an impressive mark at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting, where faculty and ...

Some people may find that physical activity and exercise become more challenging as they age. However, regular physical activity is important to maintain mobility, muscle mass, and overall well-being.

OPINION: Guest writer OPINION | DIANE WILDER: Exercise medicine Physical activity can cut cancer risk June 28, 2025 by Diane Wilder Special to the Democrat-Gazette 0 Comments ...