Muscles worked: rectus abdominis, hip flexors, pecs Why it rocks: The medicine ball helps generate momentum to assist with the act of sitting up and to power up this classic abs exercise. How to ...

Seated medicine ball trunk rotations This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially ...

Sit at the edge of a chair and with both hands hold a medicine ball, in front of your chest with elbows bent. Rotate your upper body to the right, keeping the ball in front.

A medicine ball can be a fun way to mix up your usual workout. Challenge yourself with two rounds of 5 classic moves. Each exercise will test your balance and strengthen your entire body.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

You will do 5 to 20 repetitions of each exercise ... Fitness Pro Jenn Diederich visited Fresh Living with a great Medicine Ball Core Workout.This core workout uses a ... SEATED RUSSIAN TWIST: ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...

It’s OK to admit it. You’re afraid of the stability ball. More so of falling off the ball. I’ve seen it before. It is a real concern for new gymgoers. I won’t lie, once in a while it does ...

Hold a weighted medicine ball with both hands at chest level. Next, rotate to the inside bringing the ball around your rib cage. You know you have rotated enough when your left shoulder is now ...