I ’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.

Seated exercises allow you to target the lower body while seated. ... Hold the weights down at your side with your palms facing inward. Slowly bend one elbow, ...

I use this seated ab exercise to build the lower abs without weights ... Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes; Category. Back to Yoga Mats.

These three seated ab exercises strengthen your core muscles and hips using one kettlebell and a 15-minute workout. Here's how to do them, according to a trainer. Skip to main content ...

Seated Leg Press Muscles Worked. The leg press is a workout that can be done with a weight machine to work numerous muscles in your lower body. The leg press specifically targets the front of the ...

Then, last fall, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she’s been able to strengthen the muscles around her knees.