Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% ...

Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...

YORBA LINDA, CA, UNITED STATES, July 10, 2025 /EINPresswire / -- In“Self Help and Mental Health: Tough Path to Wellness,” author Nicholas Licausi and his son offer a rare two-sided view into ...

New research highlights the potential of digital phenotyping to help manage patients’ worsening behavioral symptoms by ...

When we think about treating bipolar I disorder (BD-I), the conversation often starts with pharmacotherapy as medication ...

Some NDIS participants use all their funds before their plan clicks over, while others don’t use all of theirs. But will ...

Nearly 150 new Florida laws went into effect on July 1 after Gov. Ron DeSantis signed 11 more the day before. Here is what each law means for you.

Nearly 150 new Florida laws went into effect July 1 and some of them make big changes you need to know. Here's the list.

Are you relaxing or running away? Knowing the difference between self-care and escapism can help you become calmer and more ...

But they will offer kindness where the world forgets to. They’ll remind you that self-care is not selfish and that gentleness toward yourself and others is a quiet kind of strength.