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Self-care and other revolutionary acts: Dr. Toni Alvarado
Dr. Toni Alvarado shares self-care strategies for women on Let’s Talk About It with The Turners. Tune in to WAOK Sundays 1-4 ...
Take a breather: boost your well-being on International Self-Care Day
July 24 is International Self-Care Day.The benefits of self-care include a healthier mind and body to help control stress ...
‘Do not pack’ warning over popular kids’ swimwear colour this summer – and there’s more than one you need to avoid
PARENTS are being warned about a hidden danger lurking in plain sight – the colour of their children’s swimwear. So if you’re ...