Credit: Getty Images/Westend61 Sesame seeds are a regular sight - often sold in health stores, seen on buns or bagels, toasted on sushi or salads, or ground into tahini paste. While the ingredient ...

White miso, a Japanese pantry staple, gives this satisfying dip extra umami. Nutty white miso and earthy toasted sesame seeds come together in this hearty, umami-rich dip. Rice vinegar adds a mild ...

They’re small, black seeds that look deceptively similar to black sesame seeds. You have to look closely to see that nigella seeds have something of a pyramid shape, where sesame seeds are flatt ...

Sesame seeds, which grow inside the pods of the resilient sesame plant, are a staple ingredient in many global cuisines. They appear in spice blends, baked treats, sauces, marinades, and garnishes.

The demand for sesame seeds in the international market is on the rise, with countries like Japan, China, and Turkey paying top dollar for high-quality seeds. Locally, Nigeria’s demand for sesame ...

Chia seeds can also replace eggs in baking recipes or thicken soups and sauces while boosting their nutritional value. Sesame seeds contain powerful compounds called lignans—particularly sesamin ...

“Even combine harvesting is not without its own problems, including how to prevent sesame seeds from falling out, which they easily do.” The company officials said their efforts to increase ...

In a small skillet, heat the remaining sesame oil over medium heat. Add the sesame seeds and the remainder of the garlic and onion and saute 1-2 minutes until fragrant. Add the edamame and saute 1 ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses risks, as highlighted by Dr. Salhab, potentially leading to esophageal ...

Warning: Calorically dense. Might be unsuitable for people with nut/seed allergies. Sesame had long been thought heart-protective in diets of Indian and Middle-Eastern origin. The seeds are rich ...

Bibimbap is a Korean dish of rice topped with pickles, chilli sauce and veggies, making a colourful and nourishing meal in a bowl. Any leftovers are great for packed lunches. Each serving provides ...