Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The Michigan Department of Health and Human Services is warning Michigan residents about carfentanil, a potent fentanyl alteration that is reemerging in the unregulated drug supply and contributing to ...

At the Technical University of Liberec, a T-shirt has been developed with the ability to identify micro-sleep thanks to ...

Monitor Your Blood Pressure and Sugar As you age ... However, too much stress causes shallow breathing, muscle tension, and blood pressure to increase constantly. This healthy habit isn't for everyone ...

Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.

Leaving his violently beaten and traumatized girlfriend in bed, a wealthy Parkland financial adviser stood up, put on a dress shirt and joined a Zoom hearing in his divorce case. Scott Matalon ...

Renovating your NYC kitchen? Avoid outdated ideas that date your space and embrace timeless designs for a stylish, lasting ...

There’s something magical hiding in the Allegheny Mountains that even many Pennsylvania natives haven’t discovered yet—a sprawling natural paradise called Prince Gallitzin State Park in Patton.

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

The warm summer heat invites us to enjoy the outdoors. But if you live in the valley of the sun, the fun can however be ...

Recurring nightmares about drowning, falling, or being chased might signal health issues like sleep apnea, anxiety, or chronic pain.

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...