Body-balancing cardio. If you’re a cardio-machine queen, look for pieces of equipment that allow you to work your arms and legs simultaneously.

Body building and athletic training have always been considered two different worlds. Body builders eat severely calorie-restricted diets to reduce the layer of fat just under the skin, so the ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Exercise your body in all 3 planes of motion to improve the 3-D shape of your arms, shoulders, chest, back, butt, hips and thighs. An example would be a grouping of walking lunges, side lunges and ...

Sculpt your body type: Pear-shape Sculpt your body type: Athletic Sculpt your body type: Curvy. Photo credit: Ivan Nikolov/WENN.com (Gwyneth Paltrow), Lance Williams/Girls Gone Sporty (all others) ...

Ultimately, your body shape is just one part of the health equation. Genetics, lifestyle, and other factors play a crucial role in our overall well-being. By adopting healthy habits, we can improve ...

Their two-ply mesh liner helps shape your body, while the silicone waistband prevents roll down. The soft, lightweight microfiber material is moisture-wicking, too, so it keeps you cool and dry.

Shaping your body with myths. Mike Szydlowski Special to the Tribune. The internet provides us with nonstop information. ... You lose 90 percent of body heat through your head ...

If youre one of those golfers who tend to fall apart on the back nine, you need to focus your strength and conditioning efforts towards endurance. Shape your body trim your score - NBC Sports Skip ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.