In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

Wellness 4 Easy Shoulder Exercises to Get Chiseled Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

This week’s Wellness Tip with Aaron Shaw, OTR/L, CHT, CSCS, focuses on improving posture, reducing injury risk during lifting and movement, and strengthening the rotator cuff—a group of muscles and ...