In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

No matter how much you work on getting those perfectly toned abs, you will never be able to get that coveted V-shaped body until you don't build those shoulders.

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Rotate your shoulder to where your hand moves out to your side, so you feel the contraction in your shoulder blade. Be sure to maintain elbow and wrist alignment and do not turn your body as you ...