A man who thought his shoulder pain was just a trapped nerve was diagnosed with a brain tumour. Daniel Jones, 33, suddenly ...

People who spend hours in front of a computer or behind the wheel are especially at risk. The pain usually starts in the upper back and can spread to the shoulder or down the arm.

Daniel Jones had eight appointments with doctors before the true cause of his headaches, sickness, and balance problems was ...

Daniel Jones had eight appointments with doctors before the true cause of his headaches, sickness, and balance problems was ...

He said: "I was in constant pain, and the only bit of comfort I had was if I lifted my arm above my head. It was continuous agony, and my whole shoulder blade was in pain. The symptoms were ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

"It was continuous agony, and my whole shoulder blade was in pain. The symptoms were inconsistent. I would go from a day accepting them to the next day, which could be really painful. "I just ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

How to relieve neck pain 1. Massage the back of your neck. According to Nice (National Institute for Health and Care ...