Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Challengers St George’s have been forced to tweak their Cup Match plans with strike bowler Luke Fulton expected to be ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Some of the game’s best players advocate using a big, powerful swing. Should amateurs do the same? Find out in this edition of Timeless Tips.

Padres trade proposal targets Royals' Seth Lugo, boosting their playoff rotation. See details on the deal, impact, and player ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Will Abdul Carter take home 2025 Defensive Rookie of the Year honors? Who is the Giants linebacker's toughest competition?

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

I think of Dillon every day. I see his smile. I can hear his voice. The poem by Seanie Nally, that was read by Dillon’s ...

There is activity in the stands, apparently a fan is suffering from heat. Sabalenka goes to her cooler, takes out an ice pack ...

The Detroit Tigers have the best record in baseball. Can they win their first World Series title in more than 40 years?

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.