In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...